Yoga Fitness Asanas Wall Chart Professional Gym Poster – Productive Fitness

Introduction

A must-have addition to any serious gym or yoga studio! From the spectacular Productive Fitness series of professional health club wall charts, this poster features 18 key Yoga Asanas (body positions) that should be part of any routine. With exclusive true-life photography, attractive graphic design, and descriptions of how to perform each Asana correctly, this chart will help maximize the benefits of any session, build strength and flexibility, and help avoid injury. Complete with a section on proper breathing (prana) technique, a suggested Morning Sequence, and a section on General Rules, this one has it all! Seen on the walls of better health clubs and gyms around the world. Asanas Include: Mountain Pose, Child Pose, Camel Pose, Half Lord of the Fishes, Warrior I, Warrior II, Downward Facing Dog, One Legged Pigeon, Bow, Crane, and more!